Grange Library, 79 Evelyn St, Grange QLD 4051
7:00 pm for a 7:30 start
We have a Guest speaker, Ian Chant, General Manage of Complimentary Medicines Australia, one of our own BBTA members, presenting the topic:
What Omega-3s Are And Why You Need Them
Every person at every age needs long-chain omega-3s. They are integral to cell membranes, and play important roles in brain, heart and joint health – essential for cycling.
Omega-3 fatty acids are not produced by the body and must be obtained through diet with typical diets deficient in these nutrients.
During this discussion we will discover :
– the impacts of low Omega-3 levels,
– how to assess your Omega-3 levels and
– find out what foods regulate Omega-3 levels in your body.
So this is essential information, which will improve your cellular health, and your cycling.
Open Forum on Future steps the Executive are making to “Get more Rides more often”
Would love your company for this evening